Vegetable List By Season: A Guide to the Freshest Produce
Eating seasonally has countless benefits, including access to the freshest, most flavorful produce. When fruits and vegetables are grown in season, they're allowed to ripen naturally, resulting in superior taste and nutrient content. Additionally, consuming seasonal produce supports local farmers and reduces the environmental impact associated with transportation.
To help you make the most of each season's bounty, we've compiled a comprehensive vegetable list by season. This guide will provide you with a quick and easy reference to the freshest vegetables available year-round.
Spring Vegetables
- Asparagus
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Green onions
- Kale
- Lettuce
- Peas
- Radishes
- Spinach
Summer Vegetables
- Bell peppers
- Corn
- Cucumbers
- Eggplant
- Green beans
- Lima beans
- Mushrooms
- Okra
- Onions
- Potatoes
- Summer squash
- Sweet potatoes
- Tomatoes
- Watermelon
Fall Vegetables
- Acorn squash
- Beets
- Butternut squash
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Fennel
- Garlic
- Green beans
- Leeks
- Parsnips
- Pumpkins
Winter Vegetables
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard greens
- Kale
- Leeks
- Mushrooms
- Onions
- Potatoes
- Rutabagas
- Sweet potatoes
- Turnips
Remember, this list may vary slightly depending on your specific location and climate. Always check with local farmers' markets or produce stands to confirm which vegetables are at their peak season.
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